Kmo300's Journal, 28 November 2011

Thanksgiving in Baltimore.
204.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 November 2011:
2178 kcal Fat: 115.60g | Prot: 82.10g | Carb: 179.29g.   Breakfast: Coffe, Raisins, Quaker Oatmeal. Lunch: Triscuit Crackers Original, Cheddar Cheese. Dinner: Bread Stuffing, Chardonnay, Tartar sauce, Roll, Green beans, Fried Battered Fish. more...
3167 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 6 hours, Standing - 1 hour, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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