Weigh In record (no journal entry) for 04 December 2011
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137.3 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1202 kcal
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Fat: 33.17g | Prot: 38.38g | Carb: 121.13g.
Breakfast: cheerios cinnamon burst, blue diamond vanilla almond milk, coffee. Lunch: Light String Cheese, blue diamond chocolate almond milk, metamucil sugar free orange fiber. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Mixed Vegetable Soup II, sweet leaf green tea, lemon pepper chicken, coffee. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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gaining 3.1 lb a week
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