Weigh In record (no journal entry) for 05 December 2011
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1566 kcal
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Fat: 56.11g | Prot: 62.76g | Carb: 134.68g.
Breakfast: cheerios cinnamon burst, blue diamond vanilla almond milk, coffee. Lunch: kfc mashed potatoes, Extra Crispy Chicken Breast, kfc biscuit. Dinner: coffee, sweet leaf green tea, deli thin roast beef, lite bread. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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losing 4.6 lb a week
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