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Trying 310 shakes once a day and s reasonable lunch and dinner and we can't forget exercise! I don't want to lose any more weight since my family would probably have an intervention for me! LOL! I think I'll start exercising with weights since I really want to tone and gain some muscled and firm up a little. Stay strong everybody and seat healthy!
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143.6 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1039 kcal
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Fat: 29.21g | Prot: 61.76g | Carb: 143.71g.
Breakfast: Chocolate Covered Banana with Nuts, Silk Pure Almond Milk - Original, Bananas, 310 Nutrition 310 Chocolate Shake. Lunch: Skinless Chicken Breast, Brown Rice, Bell Peppers, Green Peppers, Frank's Sweet Chili Sauce. Snacks/Other: Planters Salted Peanuts (1.75 oz). more...
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losing 0.5 lb a week
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