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I haven't been here in a long time, but I'm still on my healthy track. Its so funny how this became a diet but changed into a lifestyle change. My family still eats what they eat and I cook for them. I still make my meals separate and even find it easier to just prep my food for lunch and dinner. I usually have a meal replacement shake for breakfast. I've been slacking off on exercising, but I do try to get in at least 30 minutes. Just wanted to stop by and say hello and keep up the good work!
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138.0 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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488 kcal
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Fat: 12.26g | Prot: 15.37g | Carb: 81.54g.
Breakfast: Cupcake with Icing. Lunch: Great Value Hamburger Buns, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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losing 0.2 lb a week
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 Comments
Great job, yep it is all about focus, and preparation. Congratulations!
11 Dec 16 by member: warrenwinter
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Hello Farrelle, nice to see you, and I'm so glad to hear you are sticking with your new habits 😀 So many people go back to their old ways. Well done 😀😀😀😀😀
12 Dec 16 by member: heidij123
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It's all about new habits - so pleased you're keeping them up even if your family aren't. Good of you not to forget us too :)
12 Dec 16 by member: Phooka
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