Weigh In record (no journal entry) for 14 June 2016
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207.0 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1102 kcal
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Fat: 9.41g | Prot: 56.33g | Carb: 131.94g.
Breakfast: Bran Flakes, Tesco Skimmed Milk, Espresso Coffee, Silver Spoon Granulated Sugar. Lunch: Tesco Easy Peeler Satsuma, The Laughing Cow Light Cheese Triangle, Hovis Best of Both Medium. Dinner: Dry Table Wine, Schwartz Slow Cooker Chicken Curry. Snacks/Other: Gala Apples. more...
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losing 3.0 lb a week
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