Weigh In record (no journal entry) for 04 December 2011
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145.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1420 kcal
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Fat: 54.94g | Prot: 51.27g | Carb: 128.13g.
Breakfast: Hollandaise Sause, Pork Roasts (Top Loin, Boneless, Lean Only), Toasted White Bread, Coffee with Cream and Sugar. Dinner: Red Table Wine, Beef Steak, Bacon Wrapped Scallops, Chinese Broccoli (Cooked), Cornbread Stuffing, Roasted Light and Dark Turkey Meat. Snacks/Other: Gala Apples, Whipped Heavy Cream (Unsweetened), 100% Maple Syrup, Ice Cream. more...
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1881 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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