Weigh In record (no journal entry) for 11 December 2011
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145.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1908 kcal
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Fat: 78.89g | Prot: 111.12g | Carb: 193.51g.
Breakfast: Coffee with Cream and Sugar. Lunch: White Bread, Swiss Cheese, Chicken Stock, Butternut Winter Squash. Dinner: Soft White Roll, Chili Con Carne, 1% Fat Milk, 1/4 Single w/Cheese. Snacks/Other: Strawberry. more...
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gaining 0.4 lb a week
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