Weigh In record (no journal entry) for 27 November 2011
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145.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1798 kcal
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Fat: 99.55g | Prot: 80.61g | Carb: 150.74g.
Breakfast: Coffee with Cream and Sugar. Lunch: California Roll. Dinner: Beef or Meat Gravy, Yorkshire Puddings, 1% Fat Milk, Butter (Salted), Whipping Cream, Brussels Sprouts, Fried Potatoes, Pork Roasts (Top Loin, Boneless). Snacks/Other: Persimmon, Cheddar Cheese , Crackers. more...
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losing 2.7 lb a week
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