Weigh In record (no journal entry) for 04 December 2011
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143.0 lb
Lost so far: 5.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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130 kcal
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Fat: 2.00g | Prot: 4.00g | Carb: 25.00g.
Breakfast: Fruit 'n Yogurt Parfait (without Granola). Snacks/Other: Cherry Zero (20 oz Bottle). more...
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losing 2.8 lb a week
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