Weigh In record (no journal entry) for 29 November 2011
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145.0 lb
Lost so far: 3.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1347 kcal
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Fat: 63.66g | Prot: 63.78g | Carb: 232.01g.
Breakfast: Orange Blossom Honey, Nonfat Vanilla Greek Yogurt (Chobani), Unsweetened Frozen Strawberries. Lunch: Spaghetti with Tomato Sauce and Vegetables. Dinner: Instant Breakfast Rich Milk Chocolate, Almond Breeze Original, Orange Blossom Honey, Nonfat Vanilla Greek Yogurt (Chobani), Frozen Whole Strawberries. Snacks/Other: Milk Chocolate Covered Raisins, Saltin dux. more...
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losing 0.2 lb a week
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