Weigh In record (no journal entry) for 04 December 2011
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1575 kcal
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Fat: 19.77g | Prot: 46.96g | Carb: 306.52g.
Breakfast: Apple Sauce, Sprouted Wheat Cinnamon Raisin Bagel. Lunch: Tempeh, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Mushrooms. Dinner: Bell Peppers, Firm Silken Tofu, Mushrooms, Tofu Blueberry Knish. Snacks/Other: newman o's, Raspberry Fig Bars, Shot Bloks, Apples. more...
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1362 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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