Weigh In record (no journal entry) for 25 November 2011
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109.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1846 kcal
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Fat: 5.88g | Prot: 69.11g | Carb: 378.85g.
Breakfast: Better n' Peanut Butter, Gluten Free French Rolls. Lunch: Apples, Yude Azuki, Sprouted Wheat Cinnamon Raisin Bagel, Zucchini. Dinner: Basmati Rice, Spiru-Tein Strawberry Soy Protein Powder, Non Fat Plain Soy Milk. Snacks/Other: Pears, Apples, Freeze Dried Mango. more...
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1282 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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