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sribet
Journal
19 Feb 12
sribet's Journal, 19 February 2012
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Weigh In record (no journal entry) for 19 February 2012
114.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2012:
1448 kcal
Fat: 21.79g | Prot: 51.38g | Carb: 268.61g.
Breakfast:
Cinnamon Raisin Bagels, Apple Sauce.
Dinner:
Tempeh, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel), Three Bean Chili (Regular).
Snacks/Other:
RJ's licorice log, Fruit and/or Nuts Muffin, Organic Promise Cereal - Strawberry Fields.
more...
1386 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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