sribet's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
114.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:
1448 kcal Fat: 21.79g | Prot: 51.38g | Carb: 268.61g.   Breakfast: Cinnamon Raisin Bagels, Apple Sauce. Dinner: Tempeh, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel), Three Bean Chili (Regular). Snacks/Other: RJ's licorice log, Fruit and/or Nuts Muffin, Organic Promise Cereal - Strawberry Fields. more...
1386 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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