Weigh In record (no journal entry) for 13 June 2016
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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2339 kcal
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Fat: 42.47g | Prot: 181.93g | Carb: 296.08g.
Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Domino Sugar Light Brown Sugar, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Crystal Farms All Whites, Florida Crystals Demerara Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Season's Choice Steamed Mixed Vegetables, Tomato Catsup, Sweet Pickle Relish, Publix Ground Beef Sirloin 90/10. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Strawberries, Bananas, Chobani Nonfat Vanilla Greek Yogurt, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Great Value Fat Free Milk, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2454 kcal
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Activities & Exercise:
Sitting - 11 hours and 14 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Calisthenics - 30 minutes, Sleeping - 6 hours and 46 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Weight Lifting - 1 hour. more...
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losing 7.7 lb a week
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