Kashi's Journal, 13 June 2016

129.5 lb Lost so far: 21.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 55.13g | Prot: 75.67g | Carb: 221.84g.   Breakfast: Cheese Roll, Green Tea, Coffee, Tomatoes, Blueberries, Mushrooms, Egg. Lunch: Starbucks Lemon Poppyseed Loaf, Bick's Sweet Mix Pickles, Bick's Dill Pickles (No Garlic), Ground Beef (90% Lean / 10% Fat), Black Diamond Mozzarella Cheese String, Broccoli, Unico Jumbo Olives. Dinner: Kirkland Signature Fully-Cooked Bacon, Kraft Light Mozza-Cheddar Shredded Cheese, Rubschlager Sesame Multigrain Bread. Snacks/Other: Hard Candies, Panda Soft Licorice, Black, Cheecha Lime, Blueberries, McDonald's Ice Cream Cone (Cup). more...

1956 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Sitting - 13 hours and 50 minutes. more...