julikell's Journal, 13 June 2016

184.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 53.53g | Prot: 96.25g | Carb: 194.28g.   Breakfast: Honeydew Melons, Cantaloupe Melons, 365 Pineapple Chunks, Dannon Light & Fit Greek Yogurt - Vanilla, Coffee with Cream. Lunch: Freshlike Mixed Vegetables, Mashed Potato, Great Value Sirloin Tip Steak. Dinner: Tyson Foods Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables, Seafood Salad. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Great Value Spearmint Starlight Mints, Good Humor Ice Cream Bars - Oreo Cookies. more...

2447 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...