Weigh In record (no journal entry) for 03 December 2011
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119.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1870 kcal
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Fat: 29.83g | Prot: 75.42g | Carb: 278.06g.
Breakfast: Bacon Back, 100% Rye Bread, Egg White , Egg, Blueberries . Lunch: Vanilla Sandwich Creme Cookies, Gluten-Free, Baked Lays, Soft Licorice, Black, 6-Inch Veggie Delight on 9-Grain. Dinner: Vanilla Sandwich Creme Cookies, Gluten-Free, Light Caesar, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), White Rice, Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens), Mixed Salad Greens, Celery , Shrimp. Snacks/Other: Crispy Minis White Cheddar, Skim Milk, Marshmallow & Chocolate Granola Bars (Chewy), No Sugar Added Chocolate Pudding, Apples, Puffed Wheat. more...
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1904 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Sitting - 12 hours and 55 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 3.5 lb a week
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