fduzhin's Journal, 04 December 2011

26.6% fat
185.0 lb Lost so far: 9.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2011:
762 kcal Fat: 42.38g | Prot: 55.51g | Carb: 37.24g.   Breakfast: Low Fat Cottage Cheese, Egg Omelet, White Bread, Butter, Bacon. more...
on diet fduzhin's own diet   losing 2.1 lb a week

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