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27.3% fat
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188.7 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1708 kcal
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Fat: 38.77g | Prot: 88.69g | Carb: 259.05g.
Breakfast: Oats, Whole Milk. Lunch: Oats. Snacks/Other: Apples, Cottage Cheese, Bulla Low Fat Cottage Cheese, banana. more...
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gaining 0.4 lb a week
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