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Dropped a couple of pounds this past week: woo hoooooooooooo! It finally dawned on me that the RDI is a "maximum" guideline for weight loss, so I quit worrying about the kcal amount for the day, and decided to look at my carbs & fats percentages. Eventually, I'd like to get to 80% fats on a daily basis, but I get the sneaking suspicion that my WOE will change only when I can afford to spend more on groceries, which'll happen once I go back to work. Meanwhile, I dropped 2+ pounds, yaaaaaaaaaaaaaaay!
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133.8 lb
Lost so far: 7.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1745 kcal
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Fat: 158.05g | Prot: 53.81g | Carb: 50.67g.
Breakfast: Quick Curry Sauce, Trader Joe's Uncured Bacon Ends & Pieces, Turmeric Coconut Latte. Lunch: Quick Curry Sauce, Extra Virgin Olive Oil, Trader Joe's Turkey Burger Patties. Dinner: Bacon Fat (Cooked), Trader Joe's Cruciferous Crunch Collection, Trader Joe's Frozen Chopped Spinach. Snacks/Other: Water, Trader Joe's Organic Creamy Peanut Butter, Cocoa Sip, Choco-Peppermint Fat Bombs, Hass Avocado. more...
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1600 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 10 hours. more...
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losing 2.4 lb a week
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