Weigh In record (no journal entry) for 18 January 2010
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270.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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2084 kcal
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Fat: 66.67g | Prot: 60.81g | Carb: 304.42g.
Breakfast: CBAD FF BF RAVIOLI. Dinner: Lite Asian Sesame w Ginger & Soy Dressing, French Rolls, Turkey Sausage with Cheddar. Snacks/Other: Crispy Rice Treat, Fruit on the Bottom Rasberry Yogurt, spreadable cheese, Demet's Turtles, Saltine Crackers, Gingerbread Men, All Natural Chunky Salsa (Mild), Snyder's of Hanover Yellow Corn Tortilla Chips. more...
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2983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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