Weigh In record (no journal entry) for 12 June 2016
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130.0 lb
Lost so far: 20.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1156 kcal
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Fat: 54.49g | Prot: 54.33g | Carb: 124.47g.
Breakfast: Blueberries, Tomatoes, Mushrooms, Herbal Tea, Coffee, Egg. Lunch: Potato Chips, Lindt Excellence 70% Cacao, Black Diamond Mozzarella Cheese String, Cucumber (with Peel), Broccoli, Cauliflower, President's Choice Mini Roasted Garlic Hummus. Dinner: Sushi Shop California Classic Maki Roll, Salmon Sashimi, Salmon Sushi. Snacks/Other: Blueberries, Spitz Salted Sunflower Seeds. more...
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1960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Sitting - 13 hours and 45 minutes. more...
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gaining 3.5 lb a week
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