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pedo = 11117 steps = 3.50 m = 482.4 cal burned
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171.4 lb
Lost so far: 64.4 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2011:
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758 kcal
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Fat: 16.10g | Prot: 22.50g | Carb: 135.35g.
Breakfast: applesauce, oatmeal, beans mixed , almonds, Apples (Without Skin), bread, Instant Coffee (made from Powdered), Potato Chips, Fried Egg. more...
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losing 1.4 lb a week
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Onkwe's weight history
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