Weigh In record (no journal entry) for 03 December 2011
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327.0 lb
Lost so far: 63.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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560 kcal
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Fat: 15.00g | Prot: 101.00g | Carb: 8.00g.
Breakfast: Cowboy Pork Chop (Lunch). Lunch: Gourmet Lite Breast of Turkey. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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losing 5.6 lb a week
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akadl's weight history
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