Weigh In record (no journal entry) for 04 December 2011
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327.4 lb
Lost so far: 62.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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770 kcal
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Fat: 31.75g | Prot: 94.28g | Carb: 24.91g.
Breakfast: Mini Babybel Light Original, 2% Lowfat Small Curd Cottage Cheese, Angus Roast Beef. Lunch: Grilled Onions, Green Peppers, Grilled Chicken Breast. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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gaining 2.8 lb a week
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akadl's weight history
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