monkrf's Journal, 03 December 2011

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 126.17g | Prot: 74.34g | Carb: 174.44g.   Breakfast: Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Corned Beef (Lean Only Eaten). Dinner: Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, Butter (Salted), HoneyBaked Ham, Cheddar Cheese, 12 Grain Specialty Bread (Nature's Own). Snacks/Other: Hint of Lime Tortilla Chips, Dark Chocolate Pomegranate, Fish Oil Omega 3. more...

2645 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 30 minutes, Yard Work (gardening) - 2 hours, Housework - 1 hour, walking, 4.69m, 4.0mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...