Nathene069's Journal, 11 June 2016

145.0 lb Lost so far: 23.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3916 kcal

Fat: 234.18g | Prot: 98.13g | Carb: 364.86g.   Breakfast: Blackberry Patch Wild Blueberry Syrup, Huy Fong Foods Sriracha Hot Chili Sauce, Land O'Lakes Spreadable Butter with Canola Oil, Mrs. Butterworth's Lite Syrup, Egg Omelet or Scrambled Egg with Cheese, Pancakes (Dry Mix), Flavored Coffee (made From Ground), International Delight White Chocolate Raspberry Coffee Creamer, Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Chili's Skillet Chocolate Chip Cookie, Chili's Smoked Chicken Quesadilla. more...

1654 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...