zhanghao_1st's Journal, 11 June 2016

157.6 lb Lost so far: 10.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 70.85g | Prot: 84.19g | Carb: 188.08g.   Breakfast: Tiramisu, Fried Egg, Mastro Genoa Salami, saputo 4 fromaggio, Skim or Nonfat Milk (0.5% or Less Butterfat), Liberte Greek Yogurt 0%, Blueberries. Lunch: Gala Apples, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: McDonald's McChicken, McDonald's French Fries (Small). more...

2755 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 4 hours and 30 minutes, Running - 6/mph - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...