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Davie home 8 a.m. pants
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111.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1597 kcal
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Fat: 30.07g | Prot: 106.79g | Carb: 247.85g.
Breakfast: Heart One Gummy Vitamins, Sugar Free Hazelnut Coffee Creamer, Coffee, Calcium Soft Chews, Fancy Shredded Parmesan Cheese, Egg Beaters - Original, Almond Milk, Organic Puffed Kamut Cereal, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Greek Style Veggie Dips - Spinach & Artichoke. Lunch: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Kretschmer Original Toasted Wheat Germ, chocolate peanut butter icecream, Pepper and Onion Mix, Parmesan Cheese, Low Carb Pita Bread, Sweet Roasted Red Pepper Hummus. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Grillers California Turk'y Burger, Tomato Sauce, Fancy Shredded Parmesan Cheese, Pepper Stir Fry, Tofu Shiraktaki Spaghetti. Snacks/Other: Tomato Ketchup, Singles Fat Free Sharp Cheddar Cheese, Egg Beaters - Original, 3-Color Deli Coleslaw, Fat Free Miracle Whip, Fat Free Cottage Cheese, Apples , Better n' Peanut Butter. more...
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losing 5.6 lb a week
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