fatgirlagain's Journal, 03 December 2011

176.6 lb Lost so far: 58.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 22.44g | Prot: 84.35g | Carb: 232.88g.   Breakfast: skim milk, splenda brown sugar, oatmeal. Lunch: smart ones chicken parmesan. Dinner: chicken fajita pizza. more...

2204 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...