Weigh In record (no journal entry) for 02 December 2011
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174.6 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1389 kcal
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Fat: 37.61g | Prot: 79.42g | Carb: 188.90g.
Breakfast: skim milk, splenda brown sugar, oatmeal. Lunch: light coleslaw dressing, light cheddar cheese, chicken breast, salad mix. Dinner: chicken noodle, multigrain bread, black diamond light cheese slices. more...
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2303 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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