Mandolinmark's Journal, 10 June 2016

188.5 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1789 kcal

Fat: 101.05g | Prot: 99.56g | Carb: 141.34g.   Breakfast: English Muffin, Hashed Brown Potatoes, Bob Evans Scrambled Egg (3 Eggs). Lunch: Famous Dave's Famous Fries, Sonny's Bar-B-Q Classic Rub Brisket Sandwich on Garlic Bread. Dinner: Red Robin Side Salad, Red Robin Lettuce Wrapped Protein Burger. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry. more...

2627 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...