Weigh In record (no journal entry) for 02 December 2011
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1900 kcal
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Fat: 76.91g | Prot: 116.66g | Carb: 120.14g.
Breakfast: Chicken Thigh (Skin Not Eaten), Beef, Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Margarita, Mexican Rice, Refried Beans (Canned), Meatless Enchilada with Cheese. Dinner: Boiled Egg, Swiss Stake with Gravy, Cottage Cheese. more...
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gaining 10.5 lb a week
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