Weigh In record (no journal entry) for 01 December 2011
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1273 kcal
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Fat: 47.60g | Prot: 44.90g | Carb: 170.92g.
Breakfast: Cinnamon Danish Pastry, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Coffee with Cream. Lunch: Sour Dough Bread, Cheese and Spinach Filled Ravioli with Cream Sauce. Dinner: Sour Dough Bread, Mashed Potato, Cooked Asparagus (from Fresh), Prime Rib. more...
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steady weight
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