kaylaherburger's Journal, 10 June 2016

Not eating good and drinking alcohol.

142.0 lb Lost so far: 33.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 42.44g | Prot: 70.48g | Carb: 139.56g.   Breakfast: Starbucks Nonfat Cappuccino (Tall), Nectarines, Chick-fil-A Bacon, Egg & Cheese Biscuit. Dinner: Martini, Captain D's Seafood Scampi Platter. more...

2045 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Breastfeeding - 1 hour and 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...