kaylaherburger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 2079 * 148%
fat: 80.31g
|
protein: 130.94g
|
carbs: 227.04g
2112*  33
Wed 27th: 1755 * 125%
fat: 62.17g
|
protein: 80.18g
|
carbs: 162.49g
2073*  318
Tue 26th: 1609 * 115%
fat: 60.71g
|
protein: 73.95g
|
carbs: 200.28g
2073*  464
Mon 25th: 1460 * 104%
fat: 43.64g
|
protein: 82.74g
|
carbs: 200.90g
2073*  613
Sun 24th: 1968 * 141%
fat: 103.91g
|
protein: 110.51g
|
carbs: 148.06g
1774*  194
Sat 23rd: 2794 * 200%
fat: 99.02g
|
protein: 94.53g
|
carbs: 242.81g
1973*  821
Fri 22nd: 2349 * 168%
fat: 59.34g
|
protein: 69.24g
|
carbs: 249.20g
1774*  575
Thu 21st: 1686 * 120%
fat: 57.75g
|
protein: 100.69g
|
carbs: 158.83g
2092*  406
Wed 20th: 1522 * 109%
fat: 42.09g
|
protein: 78.15g
|
carbs: 170.95g
2055*  533
Tue 19th: 2217 * 158%
fat: 72.50g
|
protein: 77.43g
|
carbs: 207.15g
2055*  162
Mon 18th: 1531 * 109%
fat: 60.23g
|
protein: 89.31g
|
carbs: 157.56g
1774*  243
Sun 17th: 1531 * 109%
fat: 60.23g
|
protein: 89.31g
|
carbs: 157.56g
1774*  243
Sat 16th: 1531 * 109%
fat: 60.23g
|
protein: 89.31g
|
carbs: 157.56g
1774*  243
Fri 15th: 1741 * 124%
fat: 79.23g
|
protein: 94.31g
|
carbs: 163.56g
1774*  33
Thu 14th: 1602 * 114%
fat: 99.00g
|
protein: 52.03g
|
carbs: 131.15g
1774*  172
Wed 13th: 2140 * 153%
fat: 100.00g
|
protein: 83.00g
|
carbs: 233.00g
1774*  366
Tue 12th: 1705 * 122%
fat: 57.57g
|
protein: 81.67g
|
carbs: 191.12g
2073*  368
Mon 11th: 1245 * 89%
fat: 33.53g
|
protein: 71.46g
|
carbs: 97.54g
- -
Sun 10th: 2190 * 156%
fat: 96.83g
|
protein: 70.55g
|
carbs: 187.67g
1774*  416
Sat 9th: 1129 * 81%
fat: 40.49g
|
protein: 56.34g
|
carbs: 139.08g
2129*  1000

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