kaylaherburger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 22nd: 667 * 48%
fat: 23.80g
|
protein: 12.34g
|
carbs: 100.86g
- -
Sat 20th: 1029 * 74%
fat: 43.65g
|
protein: 40.10g
|
carbs: 123.89g
2058*  1029
Fri 19th: 1980 * 141%
fat: 101.38g
|
protein: 71.59g
|
carbs: 203.15g
2058*  78
Tue 16th: 1757 * 126%
fat: 84.91g
|
protein: 89.97g
|
carbs: 131.50g
1978*  221
Mon 15th: 862 * 62%
fat: 57.41g
|
protein: 52.37g
|
carbs: 33.66g
1978*  1116
Sun 14th: 1702 * 122%
fat: 93.50g
|
protein: 83.70g
|
carbs: 103.64g
1715*  13
Wed 10th: 254 * 18%
fat: 11.67g
|
protein: 12.94g
|
carbs: 24.83g
1960*  1706
Tue 9th: 659 * 47%
fat: 28.33g
|
protein: 26.56g
|
carbs: 75.60g
2070*  1411
Mon 8th: 731 * 52%
fat: 33.98g
|
protein: 42.24g
|
carbs: 59.53g
2070*  1339
Sun 7th: 1142 * 82%
fat: 60.17g
|
protein: 49.10g
|
carbs: 86.27g
2015*  873
Tue 2nd: 1628 * 116%
fat: 39.32g
|
protein: 85.24g
|
carbs: 184.41g
2058*  430
December 2017
Sat 30th: 1604 * 115%
fat: 66.46g
|
protein: 82.33g
|
carbs: 172.13g
2015*  411
Wed 20th: 825 * 59%
fat: 18.10g
|
protein: 39.49g
|
carbs: 128.98g
1972*  1147
Tue 19th: 1950 * 139%
fat: 44.17g
|
protein: 204.32g
|
carbs: 188.62g
1715*  235
Thu 14th: 2084 * 149%
fat: 84.50g
|
protein: 96.00g
|
carbs: 196.35g
1783*  301
Mon 11th: 527 * 38%
fat: 17.25g
|
protein: 38.50g
|
carbs: 51.00g
- -
Sun 10th: 1266 * 90%
fat: 43.49g
|
protein: 47.88g
|
carbs: 176.44g
1715*  449
Sat 9th: 292 * 21%
fat: 12.25g
|
protein: 16.00g
|
carbs: 29.50g
- -
Mon 4th: 244 * 17%
fat: 4.48g
|
protein: 25.36g
|
carbs: 28.56g
- -
Sun 3rd: 245 * 18%
fat: 8.00g
|
protein: 12.00g
|
carbs: 33.00g
- -

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