kaylaherburger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 659 * 47%
fat: 24.06g
|
protein: 46.52g
|
carbs: 73.29g
2093*  1434
Wed 28th: 2028 * 145%
fat: 64.50g
|
protein: 96.66g
|
carbs: 268.30g
2168*  140
Tue 27th: 2185 * 156%
fat: 74.72g
|
protein: 95.26g
|
carbs: 243.97g
2216*  31
Mon 26th: 2030 * 145%
fat: 62.50g
|
protein: 104.03g
|
carbs: 235.25g
2136*  106
Sun 25th: 2029 * 145%
fat: 83.81g
|
protein: 114.20g
|
carbs: 165.36g
2136*  107
Sat 24th: 1628 * 116%
fat: 63.62g
|
protein: 89.39g
|
carbs: 192.47g
1872*  244
Fri 23rd: 1436 * 103%
fat: 49.73g
|
protein: 68.74g
|
carbs: 162.51g
2157*  721
Thu 22nd: 1691 * 121%
fat: 67.42g
|
protein: 92.95g
|
carbs: 198.49g
1872*  181
Wed 21st: 1527 * 109%
fat: 35.00g
|
protein: 122.53g
|
carbs: 191.65g
2064*  537
Tue 20th: 1140 * 81%
fat: 23.26g
|
protein: 110.71g
|
carbs: 121.81g
2119*  979
Mon 19th: 1146 * 82%
fat: 38.58g
|
protein: 81.26g
|
carbs: 128.38g
2449*  1303
Sun 18th: 1480 * 106%
fat: 46.01g
|
protein: 92.14g
|
carbs: 180.83g
1872*  392
Sat 17th: 1839 * 131%
fat: 67.08g
|
protein: 80.83g
|
carbs: 196.14g
2466*  627
Fri 16th: 2738 * 196%
fat: 96.88g
|
protein: 83.81g
|
carbs: 333.54g
2169*  569
Thu 15th: 2474 * 177%
fat: 111.88g
|
protein: 135.58g
|
carbs: 245.63g
2532*  58
Wed 14th: 2239 * 160%
fat: 82.78g
|
protein: 88.01g
|
carbs: 300.79g
2245*  6
Tue 13th: 2085 * 149%
fat: 81.17g
|
protein: 112.86g
|
carbs: 235.62g
2273*  188
Mon 12th: 1923 * 137%
fat: 87.22g
|
protein: 96.64g
|
carbs: 185.02g
2312*  389
Sun 11th: 1844 * 132%
fat: 61.07g
|
protein: 100.45g
|
carbs: 233.01g
1872*  28
Sat 10th: 1933 * 138%
fat: 63.99g
|
protein: 105.55g
|
carbs: 247.97g
2466*  533

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