kaylaherburger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 696 * 50%
fat: 16.75g
|
protein: 58.45g
|
carbs: 79.65g
2207*  1511
Wed 17th: 710 * 51%
fat: 19.73g
|
protein: 61.19g
|
carbs: 85.21g
2207*  1497
Tue 16th: 1419 * 101%
fat: 49.48g
|
protein: 124.43g
|
carbs: 108.73g
2080*  661
Mon 15th: 804 * 57%
fat: 19.73g
|
protein: 54.71g
|
carbs: 105.31g
1987*  1183
Sun 14th: 1465 * 105%
fat: 73.01g
|
protein: 75.20g
|
carbs: 129.22g
1872*  407
Sat 13th: 1636 * 117%
fat: 66.03g
|
protein: 87.65g
|
carbs: 134.71g
2159*  523
Fri 12th: 1581 * 113%
fat: 42.09g
|
protein: 74.02g
|
carbs: 176.27g
2175*  594
Thu 11th: 1548 * 111%
fat: 42.25g
|
protein: 91.50g
|
carbs: 198.75g
2103*  555
Wed 10th: 1534 * 110%
fat: 40.02g
|
protein: 107.67g
|
carbs: 177.10g
2174*  640
Tue 9th: 1618 * 116%
fat: 46.54g
|
protein: 112.60g
|
carbs: 177.47g
2119*  501
Mon 8th: 1470 * 105%
fat: 44.33g
|
protein: 59.04g
|
carbs: 184.33g
2119*  649
Sun 7th: 1838 * 131%
fat: 69.18g
|
protein: 63.17g
|
carbs: 216.29g
1872*  34
Sat 6th: 2076 * 148%
fat: 68.94g
|
protein: 103.83g
|
carbs: 235.79g
2278*  202
Fri 5th: 2000 * 143%
fat: 63.92g
|
protein: 90.53g
|
carbs: 175.51g
2154*  154
Thu 4th: 1727 * 123%
fat: 61.00g
|
protein: 70.71g
|
carbs: 183.17g
2169*  442
Wed 3rd: 1486 * 106%
fat: 39.08g
|
protein: 75.86g
|
carbs: 209.97g
2163*  677
Tue 2nd: 1538 * 110%
fat: 49.38g
|
protein: 75.93g
|
carbs: 174.83g
2154*  616
Mon 1st: 1841 * 132%
fat: 75.11g
|
protein: 91.24g
|
carbs: 224.98g
2181*  340
November 2014
Sun 30th: 1785 * 128%
fat: 57.08g
|
protein: 71.02g
|
carbs: 155.39g
1842*  57
Sat 29th: 2111 * 151%
fat: 60.52g
|
protein: 101.69g
|
carbs: 173.83g
1888*  223

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