kaylaherburger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 680 * 49%
fat: 31.64g
|
protein: 22.29g
|
carbs: 79.70g
- -
Fri 2nd: 1757 * 126%
fat: 43.16g
|
protein: 46.51g
|
carbs: 243.37g
2149*  392
Thu 1st: 2420 * 173%
fat: 82.48g
|
protein: 83.25g
|
carbs: 268.41g
2149*  271
November 2016
Wed 30th: 2224 * 159%
fat: 64.60g
|
protein: 78.00g
|
carbs: 198.61g
2141*  83
Tue 29th: 1940 * 139%
fat: 65.65g
|
protein: 113.25g
|
carbs: 196.50g
2029*  89
Mon 28th: 1864 * 133%
fat: 56.06g
|
protein: 86.08g
|
carbs: 229.51g
2113*  249
Sun 27th: 1505 * 108%
fat: 39.18g
|
protein: 52.25g
|
carbs: 244.45g
1857*  352
Sat 26th: 2449 * 175%
fat: 118.08g
|
protein: 99.05g
|
carbs: 231.67g
2138*  311
Fri 25th: 1940 * 139%
fat: 56.44g
|
protein: 50.55g
|
carbs: 248.08g
1857*  83
Thu 24th: 1885 * 135%
fat: 66.89g
|
protein: 50.29g
|
carbs: 256.18g
2065*  180
Wed 23rd: 1708 * 122%
fat: 42.59g
|
protein: 59.67g
|
carbs: 245.66g
2054*  346
Tue 22nd: 1732 * 124%
fat: 88.64g
|
protein: 104.84g
|
carbs: 136.57g
2378*  646
Mon 21st: 1632 * 117%
fat: 99.99g
|
protein: 81.03g
|
carbs: 112.60g
2024*  392
Sun 20th: 2059 * 147%
fat: 51.84g
|
protein: 76.19g
|
carbs: 222.53g
1759*  300
Sat 19th: 923 * 66%
fat: 30.19g
|
protein: 51.64g
|
carbs: 115.48g
1759*  836
Fri 18th: 2287 * 163%
fat: 84.38g
|
protein: 96.21g
|
carbs: 191.62g
1999*  288
Thu 17th: 2237 * 160%
fat: 93.91g
|
protein: 99.11g
|
carbs: 233.12g
2087*  150
Wed 16th: 2248 * 161%
fat: 79.59g
|
protein: 94.77g
|
carbs: 262.49g
2024*  224
Tue 15th: 2135 * 152%
fat: 63.02g
|
protein: 109.36g
|
carbs: 257.26g
2049*  86
Mon 14th: 1912 * 137%
fat: 88.21g
|
protein: 79.87g
|
carbs: 202.31g
2155*  243

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