kaylaherburger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 1655 * 118%
fat: 41.50g
|
protein: 50.00g
|
carbs: 268.00g
2157*  502
Fri 24th: 1911 * 136%
fat: 68.89g
|
protein: 107.37g
|
carbs: 200.36g
2150*  239
Thu 23rd: 1302 * 93%
fat: 30.62g
|
protein: 66.34g
|
carbs: 170.09g
2053*  751
Wed 22nd: 689 * 49%
fat: 18.34g
|
protein: 32.88g
|
carbs: 111.21g
2173*  1484
Tue 21st: 919 * 66%
fat: 40.36g
|
protein: 57.83g
|
carbs: 83.96g
1862*  943
Mon 20th: 726 * 52%
fat: 18.27g
|
protein: 45.64g
|
carbs: 94.56g
1862*  1136
Sun 19th: 1327 * 95%
fat: 68.59g
|
protein: 42.78g
|
carbs: 155.12g
1862*  535
Sat 18th: 1213 * 87%
fat: 39.76g
|
protein: 46.37g
|
carbs: 170.54g
2104*  891
Fri 17th: 553 * 40%
fat: 18.05g
|
protein: 15.38g
|
carbs: 90.42g
2233*  1680
Thu 16th: 989 * 71%
fat: 45.59g
|
protein: 60.16g
|
carbs: 112.42g
1905*  916
Wed 15th: 2125 * 152%
fat: 80.03g
|
protein: 85.04g
|
carbs: 244.85g
2135*  10
Tue 14th: 1195 * 85%
fat: 43.77g
|
protein: 68.12g
|
carbs: 120.21g
2195*  1000
Mon 13th: 1612 * 115%
fat: 45.20g
|
protein: 78.58g
|
carbs: 199.92g
2146*  534
Sun 12th: 1768 * 126%
fat: 40.59g
|
protein: 104.22g
|
carbs: 149.74g
1862*  94
Sat 11th: 1745 * 125%
fat: 52.50g
|
protein: 86.31g
|
carbs: 174.51g
1862*  117
Fri 10th: 1318 * 94%
fat: 51.15g
|
protein: 74.00g
|
carbs: 155.00g
1908*  590
Thu 9th: 1974 * 141%
fat: 103.48g
|
protein: 91.40g
|
carbs: 183.38g
2180*  206
Wed 8th: 1456 * 104%
fat: 45.18g
|
protein: 93.62g
|
carbs: 172.76g
2211*  755
Tue 7th: 1419 * 101%
fat: 55.09g
|
protein: 80.11g
|
carbs: 167.23g
1862*  443
Mon 6th: 2145 * 153%
fat: 58.76g
|
protein: 89.55g
|
carbs: 300.49g
2211*  66

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