kaylaherburger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 1011 * 72%
fat: 29.64g
|
protein: 46.97g
|
carbs: 77.79g
- -
Sat 24th: 1758 * 126%
fat: 68.24g
|
protein: 57.01g
|
carbs: 249.58g
2070*  312
Fri 23rd: 2232 * 159%
fat: 53.48g
|
protein: 64.86g
|
carbs: 277.81g
1943*  289
Thu 22nd: 2003 * 143%
fat: 62.42g
|
protein: 81.46g
|
carbs: 229.45g
1943*  60
Wed 21st: 1220 * 87%
fat: 34.61g
|
protein: 67.15g
|
carbs: 167.46g
1989*  769
Tue 20th: 605 * 43%
fat: 31.50g
|
protein: 21.00g
|
carbs: 60.00g
1821*  1216
Mon 19th: 2290 * 164%
fat: 75.53g
|
protein: 122.44g
|
carbs: 277.69g
2026*  264
Sun 18th: 2212 * 158%
fat: 79.83g
|
protein: 112.10g
|
carbs: 236.41g
1759*  453
Sat 17th: 1998 * 143%
fat: 54.38g
|
protein: 81.92g
|
carbs: 201.67g
2060*  62
Fri 16th: 2199 * 157%
fat: 41.98g
|
protein: 104.78g
|
carbs: 236.97g
1960*  239
Thu 15th: 1545 * 110%
fat: 43.44g
|
protein: 113.73g
|
carbs: 170.48g
2105*  560
Wed 14th: 1681 * 120%
fat: 56.14g
|
protein: 68.89g
|
carbs: 145.63g
2026*  345
Tue 13th: 2081 * 149%
fat: 92.31g
|
protein: 103.84g
|
carbs: 192.73g
2082*  1
Mon 12th: 1830 * 131%
fat: 88.08g
|
protein: 90.84g
|
carbs: 174.60g
2026*  196
Sun 11th: 1795 * 128%
fat: 52.72g
|
protein: 90.24g
|
carbs: 173.26g
1759*  36
Sat 10th: 2377 * 170%
fat: 117.73g
|
protein: 114.57g
|
carbs: 214.02g
2070*  307
Fri 9th: 2047 * 146%
fat: 61.49g
|
protein: 153.65g
|
carbs: 224.26g
1947*  100
Thu 8th: 2211 * 158%
fat: 59.88g
|
protein: 152.81g
|
carbs: 215.91g
1947*  264
Wed 7th: 2220 * 159%
fat: 93.03g
|
protein: 96.54g
|
carbs: 234.80g
2054*  166
Tue 6th: 1510 * 108%
fat: 25.73g
|
protein: 98.44g
|
carbs: 168.00g
1947*  437

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