kaylaherburger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 1200 * 86%
fat: 36.87g
|
protein: 40.61g
|
carbs: 145.53g
1774*  574
Sun 26th: 1034 * 74%
fat: 62.84g
|
protein: 43.18g
|
carbs: 76.24g
1774*  740
Sat 25th: 1684 * 120%
fat: 46.25g
|
protein: 102.69g
|
carbs: 214.36g
1774*  90
Fri 24th: 2447 * 175%
fat: 74.00g
|
protein: 142.54g
|
carbs: 312.36g
1774*  673
Thu 23rd: 1515 * 108%
fat: 49.22g
|
protein: 103.30g
|
carbs: 141.01g
1774*  259
Wed 22nd: 1594 * 114%
fat: 63.44g
|
protein: 82.85g
|
carbs: 176.61g
1774*  180
Tue 21st: 1505 * 108%
fat: 46.41g
|
protein: 79.26g
|
carbs: 201.86g
2125*  620
Mon 20th: 1638 * 117%
fat: 43.28g
|
protein: 103.01g
|
carbs: 159.73g
2101*  463
Sun 19th: 1614 * 115%
fat: 70.63g
|
protein: 78.63g
|
carbs: 168.87g
1774*  160
Sat 18th: 2510 * 179%
fat: 66.35g
|
protein: 87.96g
|
carbs: 236.26g
2028*  482
Fri 17th: 1375 * 98%
fat: 50.09g
|
protein: 87.22g
|
carbs: 113.07g
1887*  512
Thu 16th: 1755 * 125%
fat: 74.40g
|
protein: 63.43g
|
carbs: 111.70g
2124*  369
Wed 15th: 1933 * 138%
fat: 74.05g
|
protein: 93.00g
|
carbs: 226.75g
2124*  191
Tue 14th: 2158 * 154%
fat: 65.45g
|
protein: 81.67g
|
carbs: 299.50g
2124*  34
Mon 13th: 1834 * 131%
fat: 62.61g
|
protein: 107.66g
|
carbs: 206.38g
2124*  290
Sun 12th: 2117 * 151%
fat: 108.59g
|
protein: 86.29g
|
carbs: 222.67g
1774*  343
Sat 11th: 2335 * 167%
fat: 88.64g
|
protein: 75.33g
|
carbs: 165.55g
2079*  256
Fri 10th: 1751 * 125%
fat: 42.44g
|
protein: 70.48g
|
carbs: 139.56g
2045*  294
Thu 9th: 2128 * 152%
fat: 48.91g
|
protein: 114.82g
|
carbs: 212.72g
2014*  114
Wed 8th: 1988 * 142%
fat: 70.89g
|
protein: 70.47g
|
carbs: 241.04g
2119*  131

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