| August 2023 |
| Wed 16th: |
390 *
|
28%
|
fat: 24.00g |
| |
protein: 18.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 10th: |
755 *
|
54%
|
fat: 39.50g |
| |
protein: 25.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| March 2023 |
| Sat 4th: |
365 *
|
26%
|
fat: 17.39g |
| |
protein: 16.29g |
| |
carbs: 40.95g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
675 *
|
48%
|
fat: 30.50g |
| |
protein: 22.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Fri 10th: |
846 *
|
60%
|
fat: 29.00g |
| |
protein: 21.70g |
| |
carbs: 125.35g |
|
-
|
-
|
| Tue 7th: |
768 *
|
55%
|
fat: 27.25g |
| |
protein: 30.25g |
| |
carbs: 103.25g |
|
-
|
-
|
| Mon 6th: |
660 *
|
47%
|
fat: 30.00g |
| |
protein: 22.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| December 2022 |
| Mon 5th: |
1369 *
|
98%
|
fat: 48.06g |
| |
protein: 55.10g |
| |
carbs: 184.13g |
|
-
|
-
|
| October 2022 |
| Wed 19th: |
694 *
|
50%
|
fat: 37.88g |
| |
protein: 15.00g |
| |
carbs: 75.25g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
2231 *
|
159%
|
fat: 95.11g |
| |
protein: 61.44g |
| |
carbs: 290.89g |
|
-
|
-
|
| Fri 16th: |
1720 *
|
123%
|
fat: 88.25g |
| |
protein: 82.75g |
| |
carbs: 120.50g |
|
-
|
-
|
| Thu 8th: |
952 *
|
68%
|
fat: 27.66g |
| |
protein: 77.19g |
| |
carbs: 103.84g |
|
-
|
-
|
| August 2022 |
| Thu 18th: |
775 *
|
55%
|
fat: 30.75g |
| |
protein: 26.31g |
| |
carbs: 105.47g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
873 *
|
62%
|
fat: 26.55g |
| |
protein: 42.87g |
| |
carbs: 122.37g |
|
2073*
|
 1200
|
| December 2021 |
| Thu 2nd: |
889 *
|
64%
|
fat: 30.56g |
| |
protein: 21.05g |
| |
carbs: 136.42g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
762 *
|
54%
|
fat: 35.75g |
| |
protein: 27.00g |
| |
carbs: 80.50g |
|
-
|
-
|
| October 2021 |
| Tue 19th: |
688 *
|
49%
|
fat: 28.17g |
| |
protein: 40.09g |
| |
carbs: 68.87g |
|
2063*
|
1375
|
| June 2021 |
| Sat 26th: |
824 *
|
59%
|
fat: 46.21g |
| |
protein: 39.51g |
| |
carbs: 59.07g |
|
-
|
-
|
| April 2021 |
| Wed 21st: |
1112 *
|
79%
|
fat: 19.66g |
| |
protein: 45.69g |
| |
carbs: 195.59g |
|
-
|
-
|
| Sun 11th: |
1364 *
|
97%
|
fat: 71.76g |
| |
protein: 31.85g |
| |
carbs: 143.15g |
|
-
|
-
|
