kaylaherburger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 853 * 61%
fat: 26.92g
|
protein: 52.64g
|
carbs: 98.61g
- -
Wed 29th: 247 * 18%
fat: 4.50g
|
protein: 20.00g
|
carbs: 29.50g
- -
Tue 28th: 1523 * 109%
fat: 59.32g
|
protein: 85.96g
|
carbs: 158.05g
1781*  258
Mon 27th: 2175 * 155%
fat: 71.50g
|
protein: 94.00g
|
carbs: 257.50g
2117*  58
Sat 25th: 2162 * 154%
fat: 85.50g
|
protein: 86.00g
|
carbs: 247.00g
- -
Fri 24th: 2109 * 151%
fat: 20.39g
|
protein: 98.28g
|
carbs: 311.48g
2053*  56
Thu 23rd: 2455 * 175%
fat: 69.91g
|
protein: 97.91g
|
carbs: 292.90g
1986*  469
Wed 22nd: 1821 * 130%
fat: 47.41g
|
protein: 98.71g
|
carbs: 232.05g
1891*  70
Tue 21st: 1880 * 134%
fat: 58.27g
|
protein: 84.03g
|
carbs: 250.39g
1855*  25
Mon 20th: 1797 * 128%
fat: 47.93g
|
protein: 92.21g
|
carbs: 180.72g
1960*  163
Sun 19th: 2172 * 155%
fat: 54.84g
|
protein: 108.49g
|
carbs: 271.15g
2029*  143
Sat 18th: 1522 * 109%
fat: 18.25g
|
protein: 57.90g
|
carbs: 190.75g
1676*  154
Fri 17th: 2277 * 163%
fat: 72.29g
|
protein: 89.96g
|
carbs: 312.96g
1770*  507
Thu 16th: 2296 * 164%
fat: 57.37g
|
protein: 90.10g
|
carbs: 355.97g
1955*  341
Wed 15th: 1984 * 142%
fat: 59.34g
|
protein: 80.37g
|
carbs: 223.82g
1939*  45
Tue 14th: 2018 * 144%
fat: 79.15g
|
protein: 88.34g
|
carbs: 225.41g
2233*  215
Mon 13th: 2331 * 166%
fat: 72.17g
|
protein: 92.85g
|
carbs: 299.88g
1928*  403
Sun 12th: 2383 * 170%
fat: 63.16g
|
protein: 75.38g
|
carbs: 235.12g
1676*  707
Sat 11th: 1843 * 132%
fat: 38.45g
|
protein: 32.84g
|
carbs: 266.43g
1676*  167
Fri 10th: 2273 * 162%
fat: 50.57g
|
protein: 64.43g
|
carbs: 216.45g
1676*  597

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