kaylaherburger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 952 * 68%
fat: 40.50g
|
protein: 45.00g
|
carbs: 102.00g
2173*  1221
Tue 17th: 1952 * 139%
fat: 80.52g
|
protein: 94.48g
|
carbs: 204.08g
1857*  95
Mon 16th: 1924 * 137%
fat: 76.07g
|
protein: 76.55g
|
carbs: 171.37g
2019*  95
Sun 15th: 1946 * 139%
fat: 69.40g
|
protein: 96.56g
|
carbs: 244.41g
1857*  89
Sat 14th: 2117 * 151%
fat: 95.72g
|
protein: 61.30g
|
carbs: 219.83g
2019*  98
Fri 13th: 1366 * 98%
fat: 61.97g
|
protein: 66.81g
|
carbs: 140.36g
1857*  491
Thu 12th: 2024 * 145%
fat: 90.41g
|
protein: 51.44g
|
carbs: 204.15g
2047*  23
Wed 11th: 1716 * 123%
fat: 63.49g
|
protein: 71.78g
|
carbs: 210.06g
2141*  425
Tue 10th: 1693 * 121%
fat: 54.78g
|
protein: 74.50g
|
carbs: 223.20g
2054*  361
Mon 9th: 1329 * 95%
fat: 57.23g
|
protein: 45.58g
|
carbs: 151.31g
2113*  784
Sun 8th: 2310 * 165%
fat: 75.61g
|
protein: 72.31g
|
carbs: 291.80g
1857*  453
Sat 7th: 1149 * 82%
fat: 66.91g
|
protein: 33.84g
|
carbs: 102.31g
1857*  708
Fri 6th: 1112 * 79%
fat: 17.08g
|
protein: 46.43g
|
carbs: 180.74g
1857*  745
Thu 5th: 1934 * 138%
fat: 68.88g
|
protein: 59.10g
|
carbs: 206.43g
1857*  77
Wed 4th: 1714 * 122%
fat: 37.98g
|
protein: 99.08g
|
carbs: 248.31g
2197*  483
Tue 3rd: 2045 * 146%
fat: 54.50g
|
protein: 102.78g
|
carbs: 291.15g
2161*  116
Mon 2nd: 2116 * 151%
fat: 50.06g
|
protein: 132.20g
|
carbs: 225.73g
2031*  85
Sun 1st: 2115 * 151%
fat: 62.87g
|
protein: 75.09g
|
carbs: 285.18g
1857*  258
December 2016
Sat 31st: 2071 * 148%
fat: 65.63g
|
protein: 120.09g
|
carbs: 206.90g
1857*  214
Fri 30th: 1917 * 137%
fat: 92.82g
|
protein: 81.36g
|
carbs: 164.19g
1857*  60

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