kaylaherburger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 284 * 20%
fat: 13.47g
|
protein: 12.29g
|
carbs: 27.38g
- -
Wed 22nd: 1616 * 115%
fat: 48.39g
|
protein: 73.90g
|
carbs: 210.87g
2072*  456
Tue 21st: 1448 * 103%
fat: 37.28g
|
protein: 59.40g
|
carbs: 174.85g
2072*  624
Mon 20th: 2054 * 147%
fat: 72.66g
|
protein: 57.49g
|
carbs: 184.85g
1991*  63
Sun 19th: 2607 * 186%
fat: 122.10g
|
protein: 74.03g
|
carbs: 250.05g
1731*  876
Sat 18th: 2489 * 178%
fat: 104.35g
|
protein: 63.94g
|
carbs: 231.22g
1954*  535
Fri 17th: 2549 * 182%
fat: 94.50g
|
protein: 86.47g
|
carbs: 311.09g
2072*  477
Thu 16th: 2513 * 180%
fat: 115.87g
|
protein: 197.70g
|
carbs: 182.69g
2072*  441
Wed 15th: 2022 * 144%
fat: 69.12g
|
protein: 86.49g
|
carbs: 270.69g
2072*  50
Tue 14th: 2441 * 174%
fat: 85.22g
|
protein: 106.44g
|
carbs: 292.00g
1965*  476
Mon 13th: 2097 * 150%
fat: 53.58g
|
protein: 81.96g
|
carbs: 208.20g
2072*  25
Sun 12th: 1195 * 85%
fat: 60.70g
|
protein: 55.30g
|
carbs: 99.95g
1731*  536
Sat 11th: 1859 * 133%
fat: 42.86g
|
protein: 87.82g
|
carbs: 165.31g
2065*  206
Fri 10th: 2064 * 147%
fat: 89.00g
|
protein: 54.26g
|
carbs: 210.28g
2072*  8
Thu 9th: 1874 * 134%
fat: 73.47g
|
protein: 111.70g
|
carbs: 214.53g
1731*  143
Wed 8th: 2085 * 149%
fat: 87.78g
|
protein: 77.45g
|
carbs: 263.70g
2072*  13
Tue 7th: 2152 * 154%
fat: 92.81g
|
protein: 78.08g
|
carbs: 178.02g
2080*  72
Mon 6th: 2310 * 165%
fat: 89.30g
|
protein: 67.71g
|
carbs: 249.90g
2080*  230
Sun 5th: 2304 * 165%
fat: 71.59g
|
protein: 78.62g
|
carbs: 221.17g
1731*  573
Sat 4th: 1867 * 133%
fat: 90.19g
|
protein: 53.73g
|
carbs: 212.59g
2177*  310

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