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kaylaherburger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1637 * 117%
fat: 53.00g
|
protein: 82.26g
|
carbs: 188.75g
1811*  174
Wed 16th: 1432 * 102%
fat: 62.23g
|
protein: 51.77g
|
carbs: 182.82g
1609*  177
Tue 15th: 1577 * 113%
fat: 43.52g
|
protein: 84.72g
|
carbs: 219.27g
1920*  343
Mon 14th: 1697 * 121%
fat: 66.54g
|
protein: 60.66g
|
carbs: 215.80g
2069*  372
Sun 13th: 1594 * 114%
fat: 89.05g
|
protein: 56.59g
|
carbs: 155.61g
1609*  15
Sat 12th: 1524 * 109%
fat: 67.15g
|
protein: 52.34g
|
carbs: 184.49g
1962*  438
Fri 11th: 1325 * 95%
fat: 47.36g
|
protein: 69.64g
|
carbs: 176.08g
1954*  629
Thu 10th: 1370 * 98%
fat: 45.32g
|
protein: 80.59g
|
carbs: 169.87g
1829*  459
Wed 9th: 1212 * 87%
fat: 32.00g
|
protein: 84.75g
|
carbs: 147.16g
1576*  364
Tue 8th: 1564 * 112%
fat: 30.83g
|
protein: 78.03g
|
carbs: 245.12g
1829*  265
Mon 7th: 380 * 27%
fat: 18.11g
|
protein: 17.68g
|
carbs: 36.14g
1880*  1500
Sun 6th: 949 * 68%
fat: 40.04g
|
protein: 69.15g
|
carbs: 68.17g
1576*  627
Sat 5th: 1377 * 98%
fat: 59.13g
|
protein: 41.24g
|
carbs: 182.71g
1914*  537
Fri 4th: 1547 * 110%
fat: 58.00g
|
protein: 80.63g
|
carbs: 184.40g
1788*  241
Thu 3rd: 1705 * 122%
fat: 74.25g
|
protein: 77.18g
|
carbs: 200.21g
2049*  344
Wed 2nd: 1368 * 98%
fat: 54.40g
|
protein: 62.49g
|
carbs: 150.18g
1576*  208
Tue 1st: 1469 * 105%
fat: 31.91g
|
protein: 93.29g
|
carbs: 214.22g
1576*  107
March 2014
Mon 31st: 1914 * 137%
fat: 64.63g
|
protein: 95.46g
|
carbs: 252.40g
1959*  45
Sun 30th: 1637 * 117%
fat: 55.82g
|
protein: 62.48g
|
carbs: 220.44g
1765*  128
Sat 29th: 1450 * 104%
fat: 52.41g
|
protein: 89.35g
|
carbs: 181.18g
1931*  481

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