kaylaherburger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 340 * 24%
fat: 14.00g
|
protein: 18.00g
|
carbs: 38.00g
2070*  1730
Fri 26th: 2077 * 148%
fat: 47.96g
|
protein: 106.38g
|
carbs: 193.77g
2093*  16
Thu 25th: 2046 * 146%
fat: 94.20g
|
protein: 152.19g
|
carbs: 154.28g
1954*  92
Wed 24th: 1966 * 140%
fat: 87.35g
|
protein: 126.44g
|
carbs: 114.99g
2082*  116
Tue 23rd: 2408 * 172%
fat: 103.37g
|
protein: 147.71g
|
carbs: 173.95g
1926*  482
Mon 22nd: 1732 * 124%
fat: 48.87g
|
protein: 72.64g
|
carbs: 192.73g
2065*  333
Sun 21st: 1777 * 127%
fat: 60.82g
|
protein: 74.63g
|
carbs: 242.16g
1759*  18
Sat 20th: 2375 * 170%
fat: 99.24g
|
protein: 85.81g
|
carbs: 285.00g
2060*  315
Fri 19th: 1528 * 109%
fat: 41.71g
|
protein: 98.01g
|
carbs: 151.53g
1954*  426
Thu 18th: 2174 * 155%
fat: 97.90g
|
protein: 88.31g
|
carbs: 209.36g
2065*  109
Wed 17th: 1699 * 121%
fat: 62.35g
|
protein: 83.65g
|
carbs: 203.94g
2065*  366
Tue 16th: 1784 * 127%
fat: 39.40g
|
protein: 90.67g
|
carbs: 174.16g
2065*  281
Mon 15th: 1389 * 99%
fat: 55.19g
|
protein: 69.13g
|
carbs: 157.16g
2019*  630
Sun 14th: 2049 * 146%
fat: 83.92g
|
protein: 80.20g
|
carbs: 194.43g
1759*  290
Sat 13th: 1355 * 97%
fat: 44.00g
|
protein: 61.65g
|
carbs: 143.00g
2072*  717
Fri 12th: 1589 * 114%
fat: 58.79g
|
protein: 103.67g
|
carbs: 161.82g
1904*  315
Thu 11th: 1408 * 101%
fat: 37.26g
|
protein: 77.76g
|
carbs: 174.45g
2043*  635
Wed 10th: 1643 * 117%
fat: 52.71g
|
protein: 114.59g
|
carbs: 182.01g
2109*  466
Tue 9th: 2061 * 147%
fat: 78.47g
|
protein: 136.40g
|
carbs: 202.02g
2109*  48
Mon 8th: 1404 * 100%
fat: 41.73g
|
protein: 69.18g
|
carbs: 162.94g
2164*  760

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