Weigh In record (no journal entry) for 18 January 2010
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227.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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1793 kcal
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Fat: 83.72g | Prot: 110.69g | Carb: 151.50g.
Breakfast: 2% Fat Milk, 2 teaspoons sugar with coffee. Lunch: margarine, salad, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ranch Salad Dressing, baked potato, Boneless Skinless Chicken Breast. Dinner: Instant Grits, turkey, bread, boiled egg. more...
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losing 2.8 lb a week
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