Weigh In record (no journal entry) for 10 June 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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2673 kcal
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Fat: 110.93g | Prot: 95.74g | Carb: 335.44g.
Breakfast: Kellogg's Crunchy Nut Roasted Nut & Honey Cereal. Lunch: Sainsbury's Tagliatelle. Dinner: Great Value Breaded Fish Sticks, Mixed Salad Greens. Snacks/Other: Boots Mixed Nuts & Raisins. more...
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losing 3.1 lb a week
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vidgro's weight history
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