Roxatwist's Journal, 02 December 2011

154.6 lb Lost so far: 60.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 73.87g | Prot: 68.71g | Carb: 221.24g.   Breakfast: almond milk, Multigrain Squares. Lunch: mcdonalds honey mustard, McDonalds fries, Chicken McNuggets (10 Pieces). Dinner: caldo de pollo 111. Snacks/Other: drumstick vanilla, activia yogurt. more...

2040 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...