Weigh In record (no journal entry) for 02 December 2011
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1631 kcal
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Fat: 51.96g | Prot: 104.05g | Carb: 192.01g.
Breakfast: cinnamon toast crunch, 2% Fat Milk, Light & Fit Yogurt. Lunch: 100% premium whey protein plus, Orange cranberry trail mix. Dinner: cheddar cheese, tomatoes, flour tortilla, black beans, Deer Game Meat. Snacks/Other: strawberries, Thin Wheats Baked Snack Crackers, Natural String Cheese Part Skim. more...
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2504 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 6 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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