LadyGoosen's Journal, 10 June 2016

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I have been so strict with myself this week. Having 1000 calorie days (or less). Even turned down cake and treats at my bosses 60th birthday yesterday and just had my low fat beef lasagne from woolworths for lunch. Funny enough I dont feel starved at all... It all paid off. weighed myself this morning and Im down another kilo **Killing It*** Hope everyone has a guilt free weekend :)

149.9 lb Lost so far: 4.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 June 2016:

574 kcal

Fat: 17.76g | Prot: 33.65g | Carb: 67.52g. Breakfast: Belvita BELVITA Breakfast Biscuit Honey & Nuts, Coffee (Brewed From Grounds). Lunch: Tomatoes, Woolworths Chicken Frikkadels, PnP Smooth Plain Cottage Cheese. more...

losing 2.2 lb a week

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Comments

Well done! We are proud of you!

10 Jun 16 by member: ElizaBlig93

Well done

10 Jun 16 by member: Black Bee

Now that's awesome results :) It's amazing how the body adapts :)

10 Jun 16 by member: Big Boy Optimus

Thanks everyone :D

10 Jun 16 by member: LadyGoosen

Well done!

10 Jun 16 by member: Nikina70

Whoop whoolp!!!

10 Jun 16 by member: yemu

nice one Ladygoosen!!

10 Jun 16 by member: MissT2309

Congratz!!

10 Jun 16 by member: Mariuskie

So good, perseverance pays off :)

10 Jun 16 by member: Nicholet0723

nice one LadyGoosen and keep up the amazing work!have an awesome week:-)

13 Jun 16 by member: nicki225


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LadyGoosen's Journal, 10 June 2016

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