Weigh In record (no journal entry) for 02 December 2011
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149.6 lb
Lost so far: 37.1 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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800 kcal
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Fat: 24.19g | Prot: 77.17g | Carb: 73.97g.
Lunch: Tyson Breaded Chicken Breast Tenderloin Uncooked, light fat free strawberry yogurt. Dinner: Kim Chee Style Cabbage, Romaine Lettuce, fish, Beef Brisket (Lean Only Eaten), Veggie Sausage Patties, Frozen Mango Chunks, blackberries, asparagus, Hard Boiled Egg Whites. more...
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1985 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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