Weigh In record (no journal entry) for 09 June 2016
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160.0 lb
Lost so far: 23.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1130 kcal
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Fat: 28.34g | Prot: 27.30g | Carb: 216.71g.
Breakfast: Café Expresso, Banana Prata. Lunch: Banana da Terra AMFA Banana da Terra, Esse AMFA Sobrecoxa de Frango, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Repolho, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Arroz Integral, Box 32 AMFA Molho de Pimenta. Dinner: Uva Italia AMFA Uva Itália, Abacaxi, Banana da Terra AMFA Banana da Terra, Sopa de Legumes. Snacks/Other: Banana Prata, Quaker Barra de Cereal Torta de Limão, Taeq Barra de Cereal de Cereja, Nozes, Doce de Leite e Chocolate Ao Leite. more...
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losing 1.1 lb a week
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