BuffyBear's Journal, 02 December 2011

Weigh In record (no journal entry) for 02 December 2011
163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2011:
1488 kcal Fat: 112.75g | Prot: 59.87g | Carb: 67.59g.   Breakfast: cream, cream, walnuts, quaker weight loss formula, brewed coffee, brewed coffee, sweetener, sweetener, almond milk, almond milk. Lunch: baby greens, hormel salami, parmesan cheese, black olives, kraft greek, olive oil, lemon juice. Dinner: canned chicken breast, hellmanns, baby greens, tomato, kens chunky, cheddar. Snacks/Other: apple, almonds, cream, brewed coffee, sweetener, almond milk. more...
1920 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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