BuffyBear's Journal, 02 December 2011

Weigh In record (no journal entry) for 02 December 2011
163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2011:
1488 kcal Fat: 112.75g | Prot: 59.87g | Carb: 67.59g.   Breakfast: cream, cream, walnuts, quaker weight loss formula, brewed coffee, brewed coffee, sweetener, sweetener, almond milk, almond milk. Lunch: baby greens, olive oil, hormel salami, black olives, lemon juice, kraft greek, parmesan cheese. Dinner: cheddar, tomato, kens chunky, hellmanns, baby greens, canned chicken breast. Snacks/Other: almond milk, sweetener, almonds, brewed coffee, cream, apple. more...
1920 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on redgirl1974's Journal Entry.
BuffyBear commented on Evie1010's Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

Draglist recorded a Journal Entry and a Weigh In at 205.8 lb.
wholefoodnut commented on their Journal Entry.
nicholaix commented on Pterath's Journal Entry.

Other Member Diet Recent Activity

cjferreira recorded a Weigh In at 143.3 lb.
JVY recorded a Weigh In at 145.0 lb.
Blacrock submitted a diet Tip.
zrao_afs1 recorded a Weigh In at 197.2 lb.
Pterath supported gmartineau's Journal Entry.
determined_11 recorded a Weigh In at 119.0 lb.
UmmBilal supported Hany Shendy's Journal Entry.
johntedson recorded a Weigh In at 175.0 lb.