BuffyBear's Journal, 02 December 2011

Weigh In record (no journal entry) for 02 December 2011
163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2011:
1488 kcal Fat: 112.75g | Prot: 59.87g | Carb: 67.59g.   Breakfast: cream, cream, walnuts, quaker weight loss formula, brewed coffee, brewed coffee, sweetener, sweetener, almond milk, almond milk. Lunch: baby greens, olive oil, hormel salami, black olives, lemon juice, kraft greek, parmesan cheese. Dinner: cheddar, tomato, kens chunky, hellmanns, baby greens, canned chicken breast. Snacks/Other: almond milk, sweetener, almonds, brewed coffee, cream, apple. more...
1920 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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BuffyBear commented on ClassicRocker's Journal Entry.
BuffyBear commented on Helewis's Journal Entry.
BuffyBear commented on waynem37's Weigh In.
BuffyBear recorded a Journal Entry.

BuffyBear's Buddies

wholefoodnut replied to cmgordonor's post - finally made it.
Yolanda9179 supported millerm40's Weigh In.
Draglist recorded a Journal Entry.
waynem37 recorded a Weigh In at 185.5 lb.

Other Member Diet Recent Activity

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Colorliner recorded a Weigh In at 251.0 lb.
vblaiotta recorded a Weigh In at 242.8 lb.