BuffyBear's Journal, 02 December 2011

Weigh In record (no journal entry) for 02 December 2011
163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2011:
1488 kcal Fat: 112.75g | Prot: 59.87g | Carb: 67.59g.   Breakfast: almond milk, almond milk, sweetener, sweetener, brewed coffee, brewed coffee, quaker weight loss formula, walnuts, cream, cream. Lunch: hormel salami, black olives, kraft greek, lemon juice, parmesan cheese, baby greens, olive oil. Dinner: kens chunky, hellmanns, baby greens, canned chicken breast, cheddar, tomato. Snacks/Other: cream, almonds, brewed coffee, sweetener, apple, almond milk. more...
1920 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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BuffyBear commented on their Weigh In.
BuffyBear commented on DairyKing's Journal Entry.
BuffyBear commented on Buffy101's Journal Entry.
BuffyBear commented on wholefoodnut's Journal Entry.

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wholefoodnut replied to laurieslife's challenge post - Remember the Glory Days, we all want to lose weight ,why???!.
dboza supported wholefoodnut's Journal Entry.
Helewis commented on DairyKing's Journal Entry.

Other Member Diet Recent Activity

jwill77nc2 supported puhpine's Journal Entry.
snezica supported FullaBella's Weigh In.
clwhipple1 recorded a Weigh In at 163.6 lb.
Decoratingplus recorded a Weigh In at 141.1 lb.
LoadGod updated their Exercise Diary.
marksmith recorded a Weigh In at 240.0 lb.
marisolc recorded a Weigh In at 184.7 lb.
Joholly recorded a Weigh In at 137.0 lb.