BuffyBear's Journal, 02 December 2011

Weigh In record (no journal entry) for 02 December 2011
163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2011:
1488 kcal Fat: 112.75g | Prot: 59.87g | Carb: 67.59g.   Breakfast: cream, cream, walnuts, quaker weight loss formula, brewed coffee, brewed coffee, sweetener, sweetener, almond milk, almond milk. Lunch: hormel salami, olive oil, baby greens, parmesan cheese, lemon juice, kraft greek, black olives. Dinner: baby greens, cheddar, tomato, canned chicken breast, hellmanns, kens chunky. Snacks/Other: almond milk, sweetener, brewed coffee, almonds, cream, apple. more...
1920 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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