BuffyBear's Journal, 02 December 2011

Weigh In record (no journal entry) for 02 December 2011
163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2011:
1488 kcal Fat: 112.75g | Prot: 59.87g | Carb: 67.59g.   Breakfast: cream, cream, walnuts, quaker weight loss formula, brewed coffee, brewed coffee, sweetener, sweetener, almond milk, almond milk. Lunch: baby greens, olive oil, hormel salami, black olives, lemon juice, kraft greek, parmesan cheese. Dinner: cheddar, tomato, kens chunky, hellmanns, baby greens, canned chicken breast. Snacks/Other: almond milk, sweetener, almonds, brewed coffee, cream, apple. more...
1920 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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BuffyBear's Own Activity

BuffyBear commented on DairyKing's Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 169.0 lb.

BuffyBear's Buddies

mrsmole commented on djl531's Journal Entry.
ClassicRocker supported dboza's Weigh In.
gilliansings recorded a Journal Entry.
dboza recorded a Weigh In at 186.0 lb.

Other Member Diet Recent Activity

Socolova supported Ketosis Mosis69's Weigh In.
MightyFull recorded a Journal Entry and a Weigh In at 222.4 lb.
sandycatiller commented on djl531's Journal Entry.
antwanna recorded a Weigh In at 216.0 lb.
magritha recorded a Weigh In at 179.9 lb.
mrsmole commented on djl531's Journal Entry.
Nutella22 recorded a Weigh In at 142.0 lb.
rose brauning commented on Naiomy's Journal Entry.