Weigh In record (no journal entry) for 02 December 2011
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163.0 lb
Lost so far: 23.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1488 kcal
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Fat: 112.75g | Prot: 59.87g | Carb: 67.59g.
Breakfast: cream, cream, walnuts, quaker weight loss formula, brewed coffee, brewed coffee, sweetener, sweetener, almond milk, almond milk. Lunch: baby greens, olive oil, hormel salami, black olives, lemon juice, kraft greek, parmesan cheese. Dinner: cheddar, tomato, kens chunky, hellmanns, baby greens, canned chicken breast. Snacks/Other: almond milk, sweetener, almonds, brewed coffee, cream, apple. more...
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1920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet Atkins
steady weight
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