Weigh In record (no journal entry) for 02 December 2011
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161.4 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2025 kcal
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Fat: 47.95g | Prot: 61.88g | Carb: 289.46g.
Breakfast: Vegetable Oil-Butter Spread (Tub, Salted), Multi Grain Toaster Waffles, 100% Pure Maple Syrup. Lunch: Original Baked Potato Chips, 6" Cold Cut Combo. Dinner: Lamb Shish Kabob with Vegetables, Italian Bread, Pita Bread, Cabernet Sauvignon Wine. Snacks/Other: Granny Smith Apples, Chewy Smashbar - Pretzel Berry. more...
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2060 kcal
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Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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