Weigh In record (no journal entry) for 09 June 2016
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166.4 lb
Lost so far: 13.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1528 kcal
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Fat: 61.66g | Prot: 79.87g | Carb: 149.44g.
Breakfast: Royal Crest Dairy 1.5% Milk, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Quaker Old Fashioned Oats. Lunch: ΑΒ Ξηροί Καρποί Για Γιαούρτι, Fage Total 2% Greek Yogurt. Dinner: Lelia Πάστα ελιάς καλαμών, Whole Wheat Bread. Snacks/Other: Grilled Chicken, Heba's Health Foods Spinach Pie, Monster Energy Monster Energy absolutely zero, Dole Bananas, freddo espresso. more...
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losing 6.2 lb a week
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