Weigh In record (no journal entry) for 08 June 2016
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1942 kcal
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Fat: 66.21g | Prot: 186.11g | Carb: 143.98g.
Breakfast: Red Bull Red Bull (8.4 oz), Fastco 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Smart Balance Original Buttery Spread, Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat), Smart Balance Original Buttery Spread, Hellmann's Real Mayonnaise, Skinless Chicken Breast, Bacon, Wholly Guacamole Classic Guacamole, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps. Dinner: Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Skinless Chicken Breast, Trader Joe's Turkey Chili with Beans. Snacks/Other: Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Open Pit Barbecue Sauce - Original. more...
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gaining 7.0 lb a week
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