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pedo = 12090 steps = 3.81 m = 524.7 cal burned
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171.6 lb
Lost so far: 64.2 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2011:
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743 kcal
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Fat: 23.86g | Prot: 36.52g | Carb: 96.85g.
Breakfast: chocolate bar, Steamed or Poached Haddock, turnip, Potato Chips, Pistachio Nuts, bread, Fried Egg, Instant Coffee (made from Powdered). more...
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losing 5.6 lb a week
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