Siegels's Journal, 08 June 2016

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 107.53g | Prot: 155.66g | Carb: 181.32g.   Breakfast: Milk (Nonfat). Lunch: Cub Foods Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Dinner: Caesar Salad Dressing, Qdoba Mexican Grill Grilled Vegetables, White Rice, Dinner Rolls, Chicken Breast. Snacks/Other: Grapes, Apricots, Plums, Great Value Mixed Nuts, Perkins Restaurant Ice Cream Sundae (One Scoop), Beer. more...

2691 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 1 hour and 21 minutes, Sleeping - 7 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 3/mph - 2 hours. more...